new client special- first month of unlimited classes for $100!
The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones, and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat, and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternatively stretched to lengthen the muscle.
The Dailey Method was founded in 2000 by Jill Dailey, combining her knowledge from studying Kinesiology, a decade of experience with personal training and Pilates, as well as her creativity and dancing background, to develop her own method, based on the Lotte Burke method. Her goal was help people reshape their bodies in a more assertive manner while maintaining proper alignment and structure. The method continues to evolve, both creatively and therapeutically, by continuing research around the effectiveness of strong core conditioning.
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